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Neurodivergent & LGBTQIA+ Affirming

Mental Health Care for Adults

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Because we ALL need connection...

From the moment we take our first breath, we are hardwired to connect with others to understand who we are and access safety, security and belonging. Through these early connections and experiences of care, we learn whether we can trust ourselves, others and our world. Sometimes, through no fault of our own, safe connections and acceptance have been missing in our lives due to neurodivergence, non-conforming identities, and/or traumatic and negative early developmental experiences. We may encounter neglect, rejection, or abuse, simply for being who we are. We may walk through life feeling like outsiders struggling to understand ourselves and our experiences. You might wonder, "Why do things seem so easy for everyone else and impossible for me?" Being neurodivergent, disabled, queer, trans, or otherwise nonconforming living in a world that doesn't seem to be designed for you can be painfully invalidating and isolating. Some might hide behind social masks or withdraw, and question why we are never good enough. I believe that with compassion, understanding and new knowledge, you can move forward towards a more fulfilling life. I invite you to join me in a safe space to take off your mask and be authentically yourself while you work towards healing. Together we can explore your personal experiences, find your strengths, address past and current challenges, and develop goals to move forward in your life. I use humor and empathy to work with you in your personal healing, increase dignity, and grow in areas where you feel broken or stuck. Our goal is to tend to the life wounds and false beliefs that hinder you from your fullest potential and a meaningful life.

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Affirming emotional support for adults struggling with...

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AUTISM

- Suspecting or Newly diagnosed - Self diagnosed - Autistic burnout - Low energy/battery - Social Avoidance - Rejection Sensitive Dysphoria - Communication Differences - Demand Avoidance - Emotional Regulation - Sensory differences - Executive Functioning - Coping skills - Shame/self acceptance - AuDHD - Ableism/Discrimination - Developmental and Relational Trauma - Assessment

ADHD

- Executive Functioning - Impulsivity - Emotional Dysregulation - Work concerns - Inattention/Scattered - Shame/self acceptance - Rejection Sensitive Dysphoria - Social concerns - Stress - Ableism - Trauma

LGBTQ+ ISSUES

- Sexual identity

- Gender identity

- Relationships

- Discrimination

- Depression

- Anxiety

- Trauma

DEPRESSION
& ANXIETY

- Attachment Wounds

- Life Transitions

- Relational Difficulties

- Self Esteem

- Stress

- Codependency

- Internal Relationships (inner child/parts)

- Relational Trauma

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How I practice...

I am an AuDHD, queer, female, independent clinical social worker in private practice. I am specialize in working with high masking, late diagnosed Autistic and/or ADHD adults who are struggling with burnout or other issues related to their neurocomplexity. My special interest is working with those finding themselves at the intersectionality of LGBTQ+, Autism Level 1, ADHD, Disability, and Trauma. I am especially interested in working with the trans community and other marginalized communities. Many of my clients also experience autism related comorbid chronic illnesses such as Ehlers Danlos, CFS/ME, Fibromyalgia, POTS, Migraines, etc. My therapeutic style is casual, direct, down to earth, and sometimes humorous. I use strengths based approaches and will not teach you how to mask harder through neurotypical social "skills," but instead will teach you tools to improve your daily life and reduce burnout, and support you in embracing, trusting and loving your uniquely wired, neurodivergent self. I approach the therapeutic relationship as a partnership, with the understanding that you are the expert in yourself. I'll support you in exploring who you are through a different lens, how you experience the world, and what your values and strengths are in order to help you grow in areas where you feel stuck. I use neurodevelopmental and attachment models to inform the work I do. I use a client centered evidence based therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS) and the Anchor Relational model to customize care for you.  I am trained in Level 2 Eye Movement and Desensitization Reprocessing (EMDR) and Anchored Relational Therapy (formerly known as AIR Network) to address developmental trauma at a neurological and somatic level. My social work lens acknowledges the need that all people have to be seen, heard, and known, and recognizes the impact of the various systems and sources of oppression and influence that shape our lives. I utilize ongoing continuing professional education to provide competent, skilled care. ​ I welcome all religions, cultures, genders, and sexual orientations. For those seeking support for ASD/ADHD, I offer affirming therapy which honors the Neurodiversity Paradigm and is non-pathologizing and non-conformist in approach. I also provide the gay, lesbian, bi, nonbinary, queer and transgender communities safe and affirming care.

How to Get Started

Please contact me to inquire about my current availability and wait list times. Upon availability, an Intake Appointment is  scheduled and online intake forms are sent to you. I offer both in-person and telehealth appointments.

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I am currently accepting clients for my winter/spring waitlist at this time. Please contact me via the INQUIRIES link below have any questions about my practice.

Please note that outpatient therapy services are the least intensive treatment option for mental health concerns. If you are in crisis, please go to your nearest emergency room or call 911 or your county crisis line:

Hennepin County 612-596-1223

Ramsey County 651-266-7900

Dakota County 952-891-7171

 

National Suicide Hotline 24 hours: Dial 988

Josette Wynne, MSW, LICSW

I am a queer, female, AuDHD, Licensed Independent Clinical Social worker in private practice in the state of Minnesota.  ​ I graduated in 2021 with a Master of Social Work Degree from Widener University, PA with a special certifications in working with Trauma and Disability. I have focused my training and career in working with those within the neurodivergent and LGBTQ+ combined community in dignity affirming ways. Attachment and trauma work are also of special interest to me. My family is multi-generational neurodivergent. I have two children who are AuDHD and many years experience with the systems that support those with autism.

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​1409 Willow St., Suite 609
Minneapolis, MN 55403

Appointment Hours: Mon - Thurs: 9:00 am – 4:00 pm

Fri: 9:00 am – 12:00 pm

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Parking is located on Spruce Pl behind the Loring Medical Building. Spots 50 and 51 are reserved for Blue Thistle Psychotherapy.

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Why the Thistle?

The blue thistle has long been a sign of endurance, strength, and protection. This is due to this flower’s spiky foliage which guards its soft interior to withstand adverse conditions in its natural environment. To me, blue thistles are a symbol of the self-protection, resilience and inherent beauty seen in neurodivergent, queer, trans and other nonconforming, marginalized individuals who persevere despite social inequalities and challenging environments in our world. It can be hard to survive in a culture which promotes harmful ideals of a “right” type of brain, gender, sexuality, ethnicity, or culture. These experiences can lead to complex trauma, and sometimes we need support to remember that we are worthy, to stand in our dignity, and embrace our unique beauty.

© by Blue Thistle Psychotherapy, LLC

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